![]() ![]() Not keeping the core tight and locking the spine in. Unfortunately, most lifters do pullovers incorrectly, negating many of the benefits while simultaneously producing trauma to the joints and connective tissue. Done right, the movement pattern is very similar to an ab rollout or long-lever plank. They're incredibly effective for working the entire core because you're essentially resisting extension forces on the spine as you move from shoulder flexion to extension. Besides improving stability and mobility in the shoulders (when performed properly), they also tax nearly every muscle in the upper body. Pullovers are one of the most underrated exercises.
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